Blue light therapy

A growing body of research indicates that blue light therapy can have positive effects on mental health, fatigue, low mood, sadness, or depression generally with a therapy for 30 minutes a day over the course of two weeks.

Benefits facts:

Blue light therapy affects the brain’s production of serotonin, a neurotransmitter that plays a role in balancing your mood.

Blue light therapy during the day increased the production of melatonin, a hormone that helps regulate sleep, in the body.

Eliminates acne causing bacteria and reduces acne

Blue light therapy can target and eliminate acne-causing bacteria, which can help reduce the number of breakouts.

Blue light therapy may also be used as a treatment for rosacea, psoriasis, and eczema

Blue light therapy has been found to reduce the amount of sebum in the skin which leads to reduced oil production and less clogged pores.

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